Making Being Strong Simple
At-Home Health On-Demand
Join our app-based programs, live classes and VIP Coaching to overcome health obstacles keeping you from exercise, workouts, running and having an active life.
What if you could follow the advice of an expert without going to in-person appointments?
What if you could understand your body and learn how to work with it, not against it?
What if you could take small daily steps toward health that compound by the end of the year?
These are the questions I asked when I was developing Athletity and our at-home health programs.
There needs to be an on-demand format that fits for busy parents.
That allows results without always needing to be face to face.
Welcome. Â
What Would You Like?
Choose a blog, video or resource below to move toward your health goal.
Best Sleeping Position
During Pregnancy
Ultimate Guide to SciaticaÂ
During Pregnancy
3 Keys to Strong Abs After Having A Baby
Postpartum Reset: Pelvic Floor + Core
Sleep Soundly: Prenatal Challenge
Runner Based Calf Stretch
INSTRUCTOR BIO
Dr. Shari is an orthopedic physical therapist for the past 15+ years with a specialty in running injuries, pregnancy back pain and getting individuals back to high-level activity.
Issues that most doctors say "rest" for is because they don't know what to actually do.Â
This is Dr. Shari's specialty, to take the complex and make it simple to keep you active while your body heals and recovers.
By giving you the knowledge, tools and easy to follow tasks the power is given to you. Your health is in your hands. She simply coaches you on the techniques you need.
As a mom of 3 she realized traditional appointments and physical therapy was not realistic for parents.
Instead, grab the program that helps you with what you need and start feeling better today.
Dr. Shari
Physical Therapist
