Founders Club Starts Feb 19, 2025
Guided Self Assessment Series
Targeted Focus Template
Unstretched Method On-Demand
Weekly Live Group Guidance (4 weeks)
Supportive Community
Daily Habits for Relief Class
Making Results Last Class
Postpartum Reset (Pelvic Floor + Core)

Weekly Live Group Guidance ($127 value)

Guided exercises and form-checks to know you're doing it right

Open Q&A to get answers to what you need

Available via replay if you can't attend live

Supportive Community Forum (priceless)

Connect with other active moms-to-be

Daily Habits for Relief Class ($90 value)

Switch up these small things to maximize feeling good

Making Results Last Class ($90 value)

Discover 7 Ways to Feeling Your Best Fast

Postpartum Reset: Pelvic Floor + Core Program ($95 value)

6 Week Program to go from hospital to be ready to return to normal exercise postpartum(self paced)

I am committed to making sure you get the BEST result possible for yourself and will help you along the way.

But the nonstop advice? It's deafening.

THE RESCUE METHOD YOU'LL NEED TO STOP BACK PAIN AND SCIATICA DURING PREGNANCY

A Live 4-Week Exercise and Movement Mentorship

This Program Is Perfect For You If:

Say Goodbye to...?

Up scrolling all night wondering if this pain is ever going away

What if you could consistently feel good?

Pregnancy Pillows (helps for a few hours...)
Prenatal Yoga Classes (feels good during class, but...)
Maternity Support Belts (only while you're wearing it...)
Gentle Stretching Routines (temporary relief at best...)
Prenatal Massage (expensive and short lived...)
"Dealing with it" because it's "just part of pregnancy" (it's NOT!)

Loved By Mamas Just Like You

This program is educational and does not give direct medical advice or evaluations. This program is not physical therapy. It is an educational program teaching you how to care for yourself during pregnancy.

Wincing through simple tasks, worried if this will keep getting worse

Fighting through constant discomfort when I should be enjoying this time

An active way to work with your body (not fight it) to stop back pain and sciatica during pregnancy quickly

Active and Aligned is designed for pregnant mamas who do not want to rest on the couch for 9 months waiting for baby to arrive--offering an easy-to-follow, evidence-based approach that integrates mobility, flexibility, targeted daily life hacks, and holistic pain relief strategies to help rebalance your body so you feel good.

Active and Aligned is led by Dr. Shari Miller, Board-Certified Orthopedic Physical Therapist, helping pregnant women stay active for over 15 years

With Active and Aligned there is:

No more questioning if it will continue to get worse
No more dreading those middle-of-the-night bathroom trips
No more giving up the activities that bring you happiness

Sarah's first question was "should I still be running, or am I making things worse?

She really wanted to run the 10k at Disney she signed up for-

But when sciatica struck in her second trimester, doubt crept in.

Each run left her questioning if she was causing damage.

Even simple tasks became ordeals-unloading the dishwasher, shaving her legs.

With two kids depending on her, giving up wasn't an option.

Using Dr. Miller's unique Unstretched Method which is the foundation of Active and Aligned, Sarah found relief in just 2 weeks.

She could finally care for her children without wincing in pain.

And the biggest win?

Completing her 10k at 36 weeks pregnant- all without pain and all with her husband running by her side.

With Active and Aligned she knew she had movements she could do mid-race if she had a flare up-it was the peace of mind she needed.

Like Sarah, She Wanted to Do The Right Thing-She Had Goals and Did Active and Aligned- Here's What Happened...

Ready To Enjoy an Active, Pain-Free Pregnancy?

Better Than Money Back Guarantee

I am so confident that you can stop back and sciatica pain during pregnancy that I will work with you privately until you are satisfied if you are not satisfied with the changes in your body within 21 days of purchase and have submitted completed tracking sheets each week to show your progress through the program.

TESTIMONIALS

WITH DR. SHARI

BEGINNING FEBURARY 19, 2025

You love being active- workouts, walking the dog, even running- you have ambitious goals-you're the type of person who gives it your all

But lately, your body's been stopping you.

You get pains that come and go, and sometimes linger-making you question if you should stop exercising-hating the feeling of giving in to the "rest" advice

But the daily pain make you question if you're stubborn or smart and self doubt creeps in wondering if this will keep getting worse or how long you can tolerate it-

But finding an answer when life is busy and you're tired-can feel exhausting. Adding more to life? That's not the solution-you need something that works with your life, not against it.

The problem isn't your body- it's your strategy.

You're not stuck dealing with this.

You're a problem-solver, you always have been.

You want to know what works, skip trial-and-error and actually feel in control.

And finding a solution that actually fits into your life and lets you have long-term relief, not just a quick fix.

Presenting

Active and Aligned: The Complete Low Back and Sciatica Rescue Method

What if instead of adding more appointments to your schedule you had a method that:

Used gentle movements that actually feel good
Aligns with your demanding lifestyle and goals to be active
Empowers you to train away pain-the same way athletes do
Focuses on sustained relief-not quick fixes
Only takes 5 to 10 minutes a day
All pregnancy safe movements with modifications

What You'll Get:

Guided Self Assessment Series ($90 value)

Follow along as you do movement tests to find your imbalances

Know what levels to repeat and when to move onto the next level (no guessing)

Targeted Focus Template ($19 value)

Track the changes in your life so you can celebrate your progress

Unstretched Method: 7 Level Video Series ($1700 value)

Follow the 3 step process in each video to progressively unwind tension

Access pre-recorded sessions anytime, anywhere

Past clients have paid over $1750 to be individually coached through all 7 Levels of the Unstretched Method--it was worth it to them to feel better and feel in control during pregnancy within a total of 7 hours of working together.

(By having some of this training on-demand so you can fit it into your busy schedule--it will not cost you nearly that amount--this is the first time it is a 100% online--so you get a special discount)

Become A Founding Club Member and Get:

You want to stay active during pregnancy but pain is holding you back
You're looking for a solution that actually fixes the problem, not just masks it
You value expert guidance but need flexibility in your schedule

Founding Member Special-Limited Time Only

Secure Your Spot In This Complete 4 Week Program for Just $400

Click the button below to join for just $400 and start feeling better today

Introducing the proven approach with a 3 step method to release tight muscles by balancing out the imbalanced side of your body, stabilize your growing body to keep pain gone, and to get you back to being active.

This 3 step method can get you out of pain and unlock a healthier you-Tailored for Time-Crunched Pregnant Mamas.

Without chasing endless trends, giving up exercise, or guessing what works for your body...

This isn't just another set of generic prenatal yoga classes. It's your ticket to reclaim your active lifestyle, ready your body for birth, and feel strong and confident during pregnancy.

Let's Be Real-

Everywhere you turn, someone's telling you what you should be doing. The non-stop advice and trends can leave you feeling confused and overwhelmed.

You hear one thing--then someone else says something to contradict it.

You try to keep up with all the advice, reels and youtube videos, but you're left wondering if any of it actually works-or if you're just wasting your time.

It's enough to make anyone question "Am I doing this right?"

There are options, but really...you're mostly told to rest and that it will go away when baby comes.

Truth is, Research says 30% of mamas continue to have back pain even 12 months after delivery.

You've tried what you can-maybe some things work a little-but still you wish you felt better. Nothing sticks around long enough to feel like you can do everything you want to.

It's not about running a marathon, it's about being healthy so you can stay active-because that's important to you.

You already prioritize your health. Now it's time to prioritize your body during pregnancy.

Let's rebalance the imbalances in your body, stabilize your growing body and keep you active during each week of pregnancy.

The answer isn't needing to do more--it's doing the right things