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I'm a Board Certified Clinical Specialist in Orthopedics as a Physical Therapist, runner, mom of 3 boys and help moms across the USA.

Since 2009, I have coached thousands how to rebalance the body in order to make pain and dysfunctions disappear. 

Over the years, I have been featured on national publications, local news, podcasts, and recognized in front of peers for being a leader, all with a focus of helping women who love to exercise and run.

...But It Wasn't Always Easy...

Being a new mom threw me a curve ball. 

I struggled with leaking every time I tried a harder workout or run...for a WHOLE YEAR after I had my first baby. 

I just wanted to feel like myself. 

I wanted my clothes to fit like normal. 

Not this squishy, weird body that I now had. 

I wanted to stop changing clothes simply because I sneezed. 

I wanted to feel proud of myself and my new role as a mom, but not feeling strong enough to do these basic things added to self doubt.

I felt confused because I was told there was no protocol or special plan to follow (even though I had stitches). 

This frustrated me because I knew there are always protocols to follow for other muscle injuries, why not birth and pregnancy-related muscle issues?

I tried a lot of things. 

I gave up for awhile. 

I walked. 

Lifted light weights. 

Tried to ignore it and "give it time."

But time didn't work. 

Kegels didn't work. 

I got tired of trial and error and refused to give up.

I figured it out...it only took my academic knowledge of my doctorate degree and months of pouring over the research...

I discovered the piece I was missing was retraining the muscles.

No wonder strength training didn't work.

So I designed a sequence for retraining...

It only took 5 minutes a couple times a week to retrain my pelvic floor + core.

But, it needed tested more than once-

When I had my 2nd baby I tested it again-

I was determined to get back to what I love.

And I did! 

I was able to go back to running at 5 weeks postpartum without any issues.

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I am excited to share with you what's possible...keep reading!     Dr. Shari

Hey Mama, 

Have you been told to do kegels?

Me too.

When I had my first baby I had stitches from an episiotomy. 

I was scared my body wouldn't feel the same again...would I heal?

I was told to do kegels--but I didn't know that's not what to start with.

Are you tired of leaking pee when you sneeze, cough, run or workout?

Do you wear black pants hoping no one notices that it isn't really sweat that's showing?

Have you ever squeezed your legs together before you sneeze or cough hoping that if you brace for it you won't leak pee?

Wish your body worked like it did before you had babies?

Imagine if you could go back to running, jumping, working out and even sneezing without even thinking about your pelvic floor or bladder.

Imagine going out for a run without stopping to "just in case pee" three times first.

Imagine how strong you feel doing your favorite workouts.

All of this is possible for you.

It isn't just an issue of strengthening your pelvic floor.

It is actually about retraining your body after pregnancy.

This means retraining the muscles to to connect with the brain and automatically function, without you thinking about it.

After pregnancy the body needs this for the pelvic floor, core muscles and posture habits.

The best part, it can all be possible if you give 5 minutes a day.

GET ACCESS TODAY 

FOR JUST $149

P.S.  You're a busy mom so here are the 3 key things you need to know:

• Squeezing your legs together when you sneeze or cough can be a thing of the past by improving the mind-body connection between your brain and pelvic floor muscles.
• Sessions discovering how to coordinate your breathing with exercise has been proven to reduce symptoms of urinary leakage after childbirth. 
• These are small muscles that only require 5 minutes of exercise to experience strength changes.

 Your body says thank you for loving it so much that you're giving it a few minutes of attention to help stop leaks.

Always check with your personal medical provider prior to starting a new exercise regimen. Your individual provider only can provide medical advice. This is a health information product and naturally results may vary based on individual effort and medical health status.

Copyright © Athletity, LLC.

Who Is This Program For?

The expert designed system to rebalance and retrain your pelvic floor and core after pregnancy

Postpartum Reset

For the Active Mom Who Wants Her Body Back: 

You love being a mom, but you also miss the freedom of moving without worry. Whether it's running, jumping, or even sneezing, you want to do it all without the fear of bladder leaks. You're ready to reclaim your body and your confidence.

For the Busy Mom Seeking Efficient Solutions: 

You don't have hours to spend on exercises. You need a program that fits into your hectic schedule. Postpartum Reset is designed for you – effective, efficient, and requiring just a few minutes a day.

For the Mom Who's Tried It All: 

If you've been frustrated by generic exercises like Kegels with little to no success, this program is your new hope. Postpartum Reset offers a unique combination of strength and coordination exercises that address the root cause of bladder leaks.

For the Mom Who Values Science-Backed Methods: 

Developed by an Orthopedic Physical Therapist, this program is grounded in medical expertise and scientific research. You can trust that you're following a path designed for real results.

For the Mom Who Believes in Self-Care: 

You understand that taking care of yourself is not just a luxury – it's essential. 

Improve Your  Pelvic Floor in

5 Minutes A Day!

Studies used during formulating this program:

•  Bø K. Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and sexual dysfunction. World J Urol. 2012 Aug;30(4):437-43. doi: 10.1007/s00345-011-0779-8. Epub 2011 Oct 9.

•  Boissonnault JS, Kotarinos KR. Diastasis recti I. In: Wilder E. ed. Obstetric and gynecologic physical therapy. New York: Churchill Livingstone, 1988:63–81.

•  Chen, C.C.G., Cox, J.T., Yuan, C. et al. Knowledge of pelvic floor disorders in women seeking primary care: a cross-sectional study. BMC Fam Pract 20, 70 (2019).

•  Cho ST, Kim KH. Pelvic floor muscle exercise and training for coping with urinary incontinence. J Exerc Rehabil. 2021 Dec 27;17(6):379-387. doi: 10.12965/jer.2142666.333

•  DeLancey JOL. Stress urinary incontinence:where are we now, where should we go? Am J Obstet Gynecol. 1996;175:311-319.

•  Faubion SS, Shuster LT, Bharucha AE. Mayo Clin Proc. 2012 Feb; 87 (2):187-93

•  Henalla SM, Hutchins CJ, Robinson P, et al. Non-operative methods in the treatment of female genuine stress incontinence of urine. J Obstet Gynaecol 1989;9:222--5.

•  J. M. Weiss, “Pelvic floor myofascial trigger points: manual therapy for interstitial cystitis and the urgency-frequency syndrome,” Journal of Urology, vol. 166, no. 6, pp. 2226–2231, 2001.

•  Keeler J, Albrecht M, Eberhardt L, et al. Diastasis recti abdominis: a survey of women’s health specialists for current physical therapy clinical practice for postpartum women. J Womens Health Phys Therapy 2012;36:131–42.

•  Kim H, Suzuki T, Yoshida Y, et al. Effectiveness of multidimensional exercises for the treatment of stress urinary incontinence in elderly community-dwelling Japanese women: a randomized, controlled, crossover trial. J Am Geriatr Soc 2007;55:1932--9.

•  Klutke CG, Siegel CL. Functional female pelvic anatomy. Urol Clin North Am. 1995;22:487-498.

•  Marques A, Stothers L, Macnab A. The status of pelvic floor muscle training for women. Can Urol Assoc J. 2010 Dec;4(6):419-24. doi: 10.5489/cuaj.10026.

•  Oelrich TM. The striated urogenital sphincter muscle in the female. Anat Rec. 1983;205:223-232.

•  Park H, Han D. The effect of the correlation between the contraction of the pelvic floor muscles and diaphragmatic motion during breathing. J Phys Ther Sci. 2015 Jul;27(7):2113-5. doi: 10.1589/jpts.27.2113. Epub 2015 Jul 22.

•  Sapsford RR, Hodges PW: Contraction of the pelvic floor muscles during abdominal maneuvers. Arch Phys Med Rehabil, 2001, 82: 1081–1088.

•  Staer-Jensen J, Siafarikas F, Hilde G, et al. Postpartum recovery of levator hiatus and bladder neck mobility in relation to pregnancy. Obstet Gynecol 2015;125:531–9.

•  Strohbehn K, DeLancey JOL. The anatomy of stress incontinence. Oper Tech Gynecol Surg. 1997;2:5-16.

•  Tajiri K, Huo M, Maruyama H: Effects of co-contraction of both transverse abdominal muscle and pelvic floor muscle exercises for stress urinary incontinence: a randomized controlled trial. J Phys Ther Sci, 2014, 26: 1161–1163.

•  Yoon HS, Song HH, Ro. YJ. A comparison of effectiveness of bladder training and pelvic muscle exercise on female urinary incontinence. Int J Nurs Stud 2003;40:45--50.

What Strong Moms Like You Are Saying!

And My Results...

Do you have 5ish minutes, 3x a week to Stop Leaks and Get Your Life Back?

Introducing...

Meet a Strong Mom, Lindsey...

Hi, I'm Dr. Shari Miller

Your Choices

Able to join a running group, 

get in shape, run races, 

lift heavy weights

P.P.S. Here Is Everything You Get In Postpartum Reset

Postpartum Reset

ONLY $ 149

5 Minute Game Plan to Get Your Life Back

• Mind-Body Muscle Connection (18 sessions)
• Refresh Plan: Special Nutrition for Your Health
• Wake Up Muscles to Finish Strong
• Discover Your Inner Anatomy Class
• A List of exercises you MUST AVOID
• Diastasis Recti: Self Assessment Guide
• BONUS 1: Strategy Talks with Expert 
• BONUS 2: Mommy Tummy Masterclass
• BONUS 3: Heart Pump Plan Cardio for All Levels

Frequently Asked Questions

$1700 Value

What If You Could Transform Your Life By Stopping Bladder Leaks?

Be Active with Confidence: 

Close your eyes and see yourself enjoying your favorite workouts, whether it's running, lifting, or playing with your kids, all with a newfound sense of security and strength.

Easily Add Your Favorite Exercises into Your Daily Routine: 

Picture a solution that seamlessly fits into your life, requiring 5 minutes only 3 times a week- yet it works. 

Reclaim Your Body's Strength: 

Feel the empowerment that comes from a stronger pelvic floor, not just stopping leaks but enhancing your overall physical health.

Long-Term Wellness and Independence: 

Enjoy a future where you're not just free from leaks, but also living a healthier, more vibrant life.

Renewed Confidence in Social Situations: 

Be comfortable in social settings, feeling completely at ease and confident, no longer held back by the fear of bladder leaks.